Weight Loss Using BMI And BMR

Weight Loss seems almost impossibly complicated for us normal people. We struggle with this program and that, never understanding what’s going on and being made to feel guilty if we don’t look like a TV celebrity. It’s really quite simple - we gain when we take in more calories than we use up - we lose when we take in less. The trick is in knowing how much we should weigh, the number of calories we need and how to balance our diet to get those calories in a healthy way. Fortunately, BMI and BMR can help us know what we need to get to the right weight.

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