Weight loss programs are increasingly being promoted over the Internet. Jenny Craig, E-diets and Weight Watchers offer some of the popular online programs. Websites provide dieters with resources to develop their own nutritional and exercise plans to facilitate weight loss. Ease of access enables more participation in these programs. These sites also offer personal trainers that offer customized plans for the dieters. They also keep a track of their weights as their plan progresses. They mostly offer balanced diet-non-fad plans, low GI diets, vegetarian diets, low cholesterol diets and others as advised by the trainer. Such sites include exhaustive diet plans and information on different exercises that can be undertaken to attain weight loss.
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