Burn Excess Calories and Gain Control of your Weight

A healthy weight is where you are not too thin and not too fat for your height. Healthcare professionals use a particular method to work out a person’s healthy weight for his/her height. This method is known as body mass index (BMI). Whether you are an ‘apple’ or ‘pear’ shape, your shape affects your heart’s health. Fat around the waist increases your risk of heart problems. A good idea is to assess your present diet and identify high-fat and high-sugar foods that you eat. Eating smaller meals more frequently will help maintain steady blood sugar levels and make you less likely to binge on unhealthy foods.

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