Monthly Archives: September 2006

The Principles of Natural Weight Loss & Management

Posted on September 28, 2006 by

This article identifes some of the major processes the human body uses to naturally regulate body weight and composition. More: continued here

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How To Calculate Your BMR

Posted on September 28, 2006 by

One of the first steps to an effective weight loss plan is knowing how to calculate your BMR. The most well known way to calculate your BMR is the Harris Benedict equation. This formula accounts for the factors of height, … Continue reading →

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Could Positive Thinking Help You Lose Weight?

Posted on September 28, 2006 by

You Know what you do not want. Why not convert the unwanted to positive “I want” or “I am”?Try to focus on the results you desire, it could make all the difference. More: continued here

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How to Burn Fat

Posted on September 28, 2006 by

How to burn fat instead of glycogens; increase your exercising efficiently and help yourself fulfill your dieting goals. More: continued here

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Do You Make These Mistakes?

Posted on September 28, 2006 by

Unless you enjoy it and you do it for yourself, it will be difficult to succeed.To succeed we must take care of our habits and choose a program that we can enjoy all our life. More: continued here

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