Monthly Archives: July 2006

This article explains nutrition and weight loss in detail. The article provides information on important nutrients for the body and proper dieting. More: continued here

I’ve been a member of weight loss groups who offer money incentives-if you lose weight over the course of a week, you don’t have to pay the collective pot. If you gain weight, however, you pay! That has never worked … Continue reading →

Eat when you are hungry and stop when you are full. Do this consistently and your body will return to its natural weight and stay there. Seems simple enough, right? But do you know when you are actually physically hungry? … Continue reading →

If you are eating healthy to lose weight and think going out to a restaurant to enjoy a nice meal is out of the question, think again. More: continued here

OK, so you’ve tried everything, and you’re just not losing any weight. You’ve been fat for years, you’ve been on all the diets, you don’t have the willpower to keep anything up, and you’re considering drastic measures More: continued here