Monthly Archives: June 2006

The South Beach Diet is a diet sweeping America. It was developed by Dr. Agatston, a cardiologist, to help his heart patients. He discovered a side effect in his patients; they were losing a lot of weight. More: continued here

When you see a diet that claims instant weight loss results red flags should go up. Infomercials that boast that their diets are easy and you can lose 30 pounds in 30 days are nothing more than weight loss gimmicks. … Continue reading →

My battle with my waisteline More: continued here

Weight loss programs offer a process to safely and effectively loose weight according to a plan. Weight loss is achieved when the calorie intake is less than the calories burnt. Weight gain or loss largely depends on the lifestyle of … Continue reading →

The philosophy is very simple; to lose weight you need to eat fewer calories each day than your body uses up. A calorie can be defined as a unit of energy and the body needs a certain amount of fuel … Continue reading →